Turtle Island Hot n Cold Pack

Versatile Therapy Pack
Discover all-in-one pain relief with this Regular Rectangle Heat & Ice Pack. Whether you need to ease stiff muscles after a workout or calm inflammation from a sprain, this pack has you covered. Simply heat in the microwave for a comforting warmth or chill in the freezer for refreshing cold therapy. Reusable, reliable, and sized just right for everyday aches.
All packs are filled with lupin, made with 100% cotton fabric.

Why You’ll Love It:

• Targeted relief, ideal for tummy cramps / back pain / headaches
• Hot or cold use, microwave for cozy warmth or the freezer for refreshing coolness.
• Reusable,  long-lasting comfort.

How to use:

• Heat in the microwave for [insert safe heating time].
• Place in plastic bag and chill in the freezer for 1–2 hours for cooling relief.

Size: 28cm x 23cm
Materials: 100% cotton fabric, and filled with lupin.